It’s in the books! This weekend we finished our first ever DekaFit competition. (Shoutout to Fortitude Fitness ...
Photo bymojzagrebinfo onPixabay We all know that losing weight is as simple as calories in vs. ...
Are you failing at nutrition? It’s possible you’re making one of the 3 most common ...
Unrelenting Humans Interview I had the honor of getting interviewed by the amazing Lani Woods from Unrelenting Humans ...
I am 35 minutes into a 75 minute bus ride in Kailua Hawaii as I write this ...
Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]