Hello, my name is Koach Solomon and first, I'd like to say THANK YOU for taking the time out of your day to stop on spend on my webpage. I'd like to tell you a little about me and our PSYKO tribe.

I know what it's like to go through a challenging fitness journey.
In high school, I was fit, playing sports and taking care of myself physically to be able to compete. Shortly after, I transitioned to college, where I successfully graduated, and began working 60+ hours a week in a corporate job. The long hours, heavy workload, and lack of motivation to stay fit began adding up and I started to gain weight.

Not just 10-20 lbs...
Or 30-40 lbs...

But I went all the way up to 380 lbs.

That's me in the picture. 


Although I was smiling in the picture, I was dying inside: depression, anxiety and self hate was suffocating my soul and spirit, and my body was showing the results. Eventually, I began to be sick and tired of being out of shape and I started a journey of relentless transformation.

I became crazy focused and obsessed with my mental and physical health. I began to challenge myself physically and mentally. Through this journey of transformation, PSYKO FITNESS was born.

Life is an obstacle course my friend, and we are going to tackle it together, one obstacle at a time.

Thank you,