According to a 2009 study published in the European Journal of Social Psychology, it takes at minimum, 18 days to form a new habit. The data also shows that most weight loss participants see their greatest success in the first 3 weeks of starting a new diet and exercise program.
The problem is that most people quit 7 to 10 days into their new fitness journey because they didn't have structure, accountability and culture in place to get them to success.
This is why we created the 21 Day Fit Focus Challenge.
how does the challenge work?
Sign Up, Show Up, Look Better Naked
Register for your free consultation below, then receive your free towel, gym bag, and custom Nutrition Plan.
Enjoy unlimited personalized group training and world class coaching.
Hit your individual weight loss goal or get your money back!
Why join the challenge?
Stop Waiting and Start Working
The only way you can bring positive change to your life, is to start by creating positive habits. Ultimately, those habits will become rituals that create the conditions in which a new you will emerge.
But it starts with you and it starts right now. Join the tribe now and make this summer the best possible.
Stop waiting and start working!
(limited time only!)
21-DAY FIT FOCUS CHALLENGE
-all access pass to club
-free towel & gym bag
-no enrollment fee
-Training app & nutrition plan included
21+30 DAY ACCESS
-everything in the 21-day challenge
-additional 30-day access (save 15%)
- 21 day challenge