Hello, my name is Koach Solomon and first, I'd like to say THANK YOU for taking the time out of your day to stop on spend on my webpage. I'd like to tell you a little about me and our PSYKO tribe.

That's me in the picture - both of those guys. On the right side, I weighed 360+ pounds. Although I was smiling in the picture, I was dying inside: depression, anxiety and self hate was suffocating my soul and spirit, and my body was showing the results. Eventually, I began to be sick and tired of being out of shape and I started a journey of relentless transformation.

I became crazy focused and obsessed with my mental and physical health. I began to challenge myself physically and mentally. Through this journey of transformation, PSYKO FITNESS was born.

Life is an obstacle course my friend, and we are going to tackle it together, one obstacle at a time.

Thank you