IT'S YOUR TURN

Transform your mind and body at a studio that

limits the class size so you could have the clarity you need

FIRST YOGA CLASS:

Sunday, June 26 at 9am

Psyko Fit Club

PSYKO FIT's first yoga class! And lots more to come. A studio that limits the class size so you could have the clarity you need. Register to reserve your peace. Share for love.

"You have earned your turn in life to release
the greatness you have deep inside of you."

Types of Yoga We Offer / Benefits of Yoga / Selling Points

Increased XYZ

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Vinyasa Flow

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Welcoming Facility

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About Teresa.

I have been practicing yoga since 2018. I received my 200-hour Yoga Teacher Training at Solfire Studio where I am still highly involved as a member and staff. I am also involved with non-profits, including Yoga Moves Us and The Bridge District as a Yoga Instructor.  

 Not only am I a Yoga Instructor but a dancer, an athlete, a public safety advocate, a friend, a sister and a daughter. Beyond the labels, like many, there have been multiple life events where I was convinced self worth and/or abilities were depleted. At some points all I could do was get myself on my mat. 

I chose my mat because yoga poses allowed me to be present and only think about the pose. This allowed a great escape, but at the same time, powerful clarity on how to keep going would seep in from my inner knowing. It was yoga that saved me again and again. The consistent practice taught me love and how to trust the process just by listening to my true self on my mat. 

Life is still hard, yet with the tools of yoga and community I am able to navigate my mind to exceed my own expectations. Yoga works! Everyone deserves yoga. I have made it a goal to give my best self to you on your mat, because I believe you have earned your turn in life to release the greatness you have deep inside you. By joining my mind-body flow you will experience great music, self-awareness, physical breakthroughs and have fun!

Everyone deserves yoga.

Join Our Community  

With just one month of Yoga. Can you see the difference?! You don’t even have to know her story to see the mind & body transformation.

Shinder Gill - Student

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Anna Stone - Blogger

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Stuart Becker - It Consultant

Pricing Plans

SINGLE CLASS

DROP IN

Come try our class, no strings attached!!

$30

PERSONAL YOGA SESSION

Get personalized class with Teresa to address form, goals, etc.

$260