Transform your mind and body.

Class sizes are limited so reserve now.


Sunday, June 26 at 9am

Psyko Fit Club

5675 Power Inn Road Suite D

Sacramento, CA 95824

"You have earned your turn in life to release
the greatness you have deep inside of you."

Yoga For All

The Community

It's your turn to experience a diverse, inclusive, and caring community of yogis from all levels. PSYKO FIT Yoga students are from many backgrounds, cultures and identities. We come together to form one single being of love and acceptance. Come experience the power of connection  when breath and movement is synchronized harmoniously with others around you.

Power Vinyasa

Power Vinyasa is an approach to yoga in which you move gracefully through poses at a pace to each student's level. This yoga flow with Teresa is relatively consistent to allow improvement and certainty in your practice.  There are many benefits to Power Vinyasa as it brings body and mind awareness through guided breathwork. This promotes acute presence to reveal the main elements of yoga; healing, meditation, and community. 

Next steps 

Register for class by purchasing the right fit for you below. Arrive at class 10 to 15 minutes early to select a space and connect with the community. Bring water and a yoga mat, however if you do not have one, one may be available.

About Teresa.

I have been practicing yoga since 2018. I received my 200-hour Yoga Teacher Training at Solfire Studio where I am still highly involved as a member and staff. I am also involved with non-profits, including Yoga Moves Us and The Bridge District as a Yoga Instructor.  

 Not only am I a Yoga Instructor but a dancer, an athlete, a public safety advocate, a friend, a sister and a daughter. Beyond the labels, like many, there have been multiple life events where I was convinced self worth and/or abilities were depleted. At some points all I could do was get myself on my mat. 

I chose my mat because yoga poses allowed me to be present and only think about the pose. This allowed a great escape, but at the same time, powerful clarity on how to keep going would seep in from my inner knowing. It was yoga that saved me again and again. The consistent practice taught me love and how to trust the process just by listening to my true self on my mat. 

Life is still hard, yet with the tools of yoga and community I am able to navigate my mind to exceed my own expectations. Yoga works! Everyone deserves yoga. I have made it a goal to give my best self to you on your mat, because I believe you have earned your turn in life to release the greatness you have deep inside you. By joining my mind-body flow you will experience great music, self-awareness, physical breakthroughs and have fun!

Watch to learn more about Teresa and her yoga philosophy....

Everyone deserves yoga.

Join Our Community  

With just one month of Yoga. Can you see the difference?! You don’t even have to know her story to see the mind & body transformation.

Shinder Gill - Student

Yoga has improved my focus and mobility on and off the field of competition.

Will Solomon - Owner PSYKO FIT

I was hesitant to try it but I am glad I did. Now, I can't live without it. Yoga brings me peace and calm.

Stuart Becker - I.T. Consultant

Pricing Plans



- No commitment necessary.

- Great for beginners.

- Traveling Yogis are welcome.